Headstand on the Reformer

This is headstand on the reformer - not often taught because it is so precarious and so isolated. Some may consider this an archival exercise. I only teach this to people who are ready and I always, always, always spot. Eventually, working up to no hands! So proud of this woman!

A video posted by Lori Shipp (@lori.shipp) on Mar 17, 2016 at 6:03pm PDT